Erica Gonzalez v6:00/1:00r...6 row
3,992
Meters
21:00.0
Time
2:37.8
Pace
213
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 117 |
August 19, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,992 | 2:37.8 | 89 | 606 | 38 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 31 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 39 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 39 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 44 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 45 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 16 | |||||
| r112 |
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Workout Graph
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