Erica Gonzalez v1500m/2:00r...4 row
6,000
Meters
34:38.0
Time
2:53.1
Pace
310
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 42:38.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 104 |
August 14, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.0 | 6,000 | 2:53.1 | 67 | 531 | 28 | |
| 8:28.1 | 1,500 | 2:49.3 | 72 | 547 | 29 | |
| r: 2:00 | 24 | |||||
| 8:34.9 | 1,500 | 2:51.6 | 69 | 538 | 30 | |
| r: 2:00 | 14 | |||||
| 8:26.7 | 1,500 | 2:48.9 | 73 | 549 | 30 | |
| r: 2:00 | 17 | |||||
| 9:08.3 | 1,500 | 3:02.7 | 57 | 497 | 27 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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