Erica Gonzalez v1:00/1:00r...7 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
111
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 116 |
August 07, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 33 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 18 | |||||
| r164 |
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Workout Graph
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