Erica Gonzalez v8:00/3:00r...4 row
3,749
Meters
20:00.0
Time
2:40.0
Pace
197
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 113 |
August 06, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,749 | 2:40.0 | 85 | 593 | 29 | |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 565 | 31 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 30 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | |
| r: 3:00 | 14 | |||||
| r67 |
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Workout Graph
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