Erica Gonzalez v3:00/2:00r...5 row
2,839
Meters
15:00.0
Time
2:38.5
Pace
147
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 778 |
| Drag Factor | 114 |
August 01, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 42 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 44 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 44 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 42 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 41 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 41 | |
| r: 2:00 | 214 | |||||
| r662 |
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Workout Graph
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