Erica Gonzalez v2:00/1:00r...7 row
3,281
Meters
17:00.0
Time
2:35.4
Pace
173
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 44 |
| Stroke Count | 759 |
| Drag Factor | 121 |
July 30, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,281 | 2:35.4 | 93 | 620 | 44 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 49 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 49 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 42 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 39 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 45 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 47 | |
| r: 1:00 | 29 | |||||
| r118 |
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Workout Graph
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