Erica Gonzalez v500m/2:00r...5 row
2,500
Meters
12:54.7
Time
2:34.9
Pace
135
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 22:54.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 104 |
July 29, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 2,500 | 2:34.9 | 94 | 623 | 37 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 35 | |
| r: 2:00 | 111 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 34 | |
| r: 2:00 | 43 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 37 | |
| r: 2:00 | 15 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 36 | |
| r: 2:00 | 94 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 47 | |
| r: 2:00 | 144 | |||||
| r407 |
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Workout Graph
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