Erica Gonzalez v5:00/2:00r...5 row
3,786
Meters
21:00.0
Time
2:46.4
Pace
198
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 31:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 44 |
| Stroke Count | 1029 |
| Drag Factor | 105 |
July 28, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,786 | 2:46.4 | 76 | 561 | 44 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 48 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 50 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 42 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 39 | |
| r: 2:00 | 134 | |||||
| r488 |
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Workout Graph
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