Erica Gonzalez v1000m/1:00r...5 row
5,000
Meters
28:48.9
Time
2:52.8
Pace
258
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 33:48.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 107 |
July 24, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 5,000 | 2:52.8 | 68 | 533 | 42 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 42 | |
| r: 1:00 | 80 | |||||
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 43 | |
| r: 1:00 | 47 | |||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 42 | |
| r: 1:00 | 77 | |||||
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 42 | |
| r: 1:00 | 67 | |||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 41 | |
| r: 1:00 | 36 | |||||
| r307 |
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Workout Graph
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