Erica Gonzalez v750m/2:00r...5 row
3,750
Meters
21:14.7
Time
2:49.9
Pace
194
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 31:14.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 46 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
July 23, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 3,750 | 2:49.9 | 71 | 545 | 46 | |
| 4:14.1 | 750 | 2:49.4 | 72 | 547 | 44 | |
| r: 2:00 | 200 | |||||
| 4:16.5 | 750 | 2:51.0 | 70 | 540 | 44 | |
| r: 2:00 | 12 | |||||
| 4:22.0 | 750 | 2:54.6 | 66 | 526 | 48 | |
| r: 2:00 | 98 | |||||
| 4:14.9 | 750 | 2:49.9 | 71 | 545 | 49 | |
| r: 2:00 | 136 | |||||
| 4:07.1 | 750 | 2:44.7 | 78 | 569 | 47 | |
| r: 2:00 | 15 | |||||
| r461 |
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Workout Graph
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