Erica Gonzalez v1:00/1:00r...6 row
3,774
Meters
21:00.0
Time
2:46.9
Pace
198
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 40 |
| Stroke Count | 858 |
| Drag Factor | 117 |
July 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,774 | 2:46.9 | 75 | 558 | 40 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 37 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 38 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 41 | |
| r: 1:00 | 13 | |||||
| r90 |
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Workout Graph
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