Erica Gonzalez v2000m/3:00r...4 row
5,000
Meters
31:22.2
Time
3:08.2
Pace
254
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 43:22.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1212 |
| Drag Factor | 115 |
July 21, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 5,000 | 3:08.2 | 52 | 480 | 34 | |
| 13:28.0 | 2,000 | 3:22.0 | 42 | 446 | 33 | |
| r: 3:00 | 99 | |||||
| 9:12.8 | 1,500 | 3:04.2 | 56 | 492 | 33 | |
| r: 3:00 | 197 | |||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 37 | |
| r: 3:00 | 184 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 42 | |
| r: 3:00 | 16 | |||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.