Erica Gonzalez v2:00/1:00r...8 row
2,659
Meters
16:00.0
Time
3:00.5
Pace
130
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 111 |
July 16, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,659 | 3:00.5 | 59 | 504 | 33 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 33 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 36 | |
| r: 1:00 | 12 | |||||
| r87 |
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Workout Graph
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