Erica Gonzalez 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 108 |
July 16, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 36 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 38 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 36 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 37 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 36 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 36 |
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Workout Graph
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