Erica Gonzalez v1:00/2:00r...5 row
2,347
Meters
13:00.0
Time
2:46.1
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 109 |
July 15, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,347 | 2:46.1 | 76 | 562 | 33 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 35 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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