Sign Up

Erica Gonzalez v0:45/0:45r...20 row

2,950

Meters

15:00.0

Time

2:32.5

Pace

151

Calories

Rest Distance275
Rest Time15:00.0
Overall Distance3,225
Overall Time30:00.0
Average Watts99
Calories Per Hour639
Stroke Rate30
Stroke Count474
Drag Factor115

July 14, 2025 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,950 2:32.5 99 639 30
0:45.0 172 2:10.8 156 838 33
r: 0:45 20
0:45.0 161 2:19.7 128 741 33
r: 0:45 16
0:45.0 152 2:28.0 108 671 32
r: 0:45 10
0:45.0 149 2:31.0 102 649 33
r: 0:45 16
0:45.0 149 2:31.0 102 649 31
r: 0:45 14
0:45.0 147 2:33.0 98 635 28
r: 0:45 10
0:45.0 147 2:33.0 98 635 27
r: 0:45 13
0:45.0 156 2:24.2 117 701 29
r: 0:45 12
0:45.0 155 2:25.1 114 693 31
r: 0:45 10
0:45.0 152 2:28.0 108 671 29
r: 0:45 8
0:45.0 154 2:26.1 112 686 32
r: 0:45 16
0:45.0 149 2:31.0 102 649 32
r: 0:45 8
0:45.0 125 3:00.0 60 506 28
r: 0:45 13
0:45.0 144 2:36.2 92 615 31
r: 0:45 15
0:45.0 138 2:43.0 81 577 31
r: 0:45 13
0:45.0 131 2:51.7 69 537 31
r: 0:45 15
0:45.0 144 2:36.2 92 615 32
r: 0:45 10
0:45.0 130 2:53.0 68 532 29
r: 0:45 17
0:45.0 145 2:35.1 94 622 33
r: 0:45 25
0:45.0 150 2:30.0 104 656 33
r: 0:45 14
r275

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.