Erica Gonzalez v10c/1:00r...6 row
4,080
Meters
24:34.5
Time
3:00.6
Pace
210
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 30:34.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 106 |
July 11, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 4,080 | 3:00.6 | 59 | 504 | 37 | |
| 0:48.9 | 173 | 2:21.3 | 124 | 726 | 32 | |
| r: 1:00 | 9 | |||||
| 1:54.1 | 363 | 2:37.1 | 90 | 610 | 33 | |
| r: 1:00 | 18 | |||||
| 3:17.8 | 573 | 2:52.6 | 68 | 534 | 40 | |
| r: 1:00 | 13 | |||||
| 4:51.2 | 791 | 3:04.0 | 56 | 493 | 38 | |
| r: 1:00 | 14 | |||||
| 6:17.5 | 992 | 3:10.2 | 51 | 474 | 36 | |
| r: 1:00 | 13 | |||||
| 7:24.9 | 1,188 | 3:07.2 | 53 | 483 | 39 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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