Erica Gonzalez v4:00/2:00r...7 row
3,376
Meters
19:00.0
Time
2:48.8
Pace
175
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 33:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
| Drag Factor | 106 |
July 10, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,376 | 2:48.8 | 73 | 550 | 36 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 33 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 37 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 34 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 39 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 40 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 38 | |
| r: 2:00 | 15 | |||||
| r80 |
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Workout Graph
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