Erica Gonzalez 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
37
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 123 |
July 09, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 37 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 34 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 41 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 44 |
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Workout Graph
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