Erica Gonzalez 4:00 row
650
Meters
4:00.0
Time
3:04.6
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 102 |
July 08, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 31 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 34 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 33 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 30 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 29 |
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