Erica Gonzalez 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 104 |
July 08, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 30 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 28 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 31 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 30 |
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