Erica Gonzalez 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 107 |
July 08, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 26 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 26 |
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Workout Graph
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