Erica Gonzalez 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
37
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 107 |
July 07, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 25 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 25 |
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Workout Graph
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