Erica Gonzalez 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 108 |
July 07, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 28 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 27 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 26 |
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Workout Graph
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