Erica Gonzalez v1:00/1:00r...7 row
1,646
Meters
10:00.0
Time
3:02.2
Pace
84
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 106 |
July 01, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646 | 3:02.2 | 58 | 498 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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