Dave Hodges v500m/2:00r...5 row
3,500
Meters
13:47.6
Time
1:58.2
Pace
234
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 23:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 105 |
January 15, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1028 | 32 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| r: 2:00 | 19 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 15 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| r: 2:00 | 24 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 31 | |
| r: 2:00 | 19 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 18 | |||||
| r95 |
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Workout Graph
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