Dave Hodges 22:30 row
5,016
Meters
22:30.0
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 95 |
January 13, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,016 | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 22:30.0 | 537 | 2:19.6 | 128 | 742 | 28 |
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Workout Graph
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