Dave Hodges 20:56 row
5,025
Meters
20:56.5
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 90 |
December 28, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,025 | 2:05.0 | 179 | 916 | 31 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 32 |
| 20:56.5 | 234 | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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