Dave Hodges v2:00/1:00r...7 row
4,378
Meters
17:00.0
Time
1:56.4
Pace
299
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 104 |
November 23, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,378 | 1:56.4 | 221 | 1061 | 32 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 18 | |||||
| r122 |
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Workout Graph
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