Dave Hodges v500m/2:00r...5 row
3,500
Meters
13:21.2
Time
1:54.4
Pace
243
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 92 |
September 29, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,500 | 1:54.4 | 233 | 1103 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 37 | |
| r: 2:00 | 17 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 20 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 34 | |
| r: 2:00 | 21 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 31 | |
| r: 2:00 | 24 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 22 | |||||
| r104 |
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Workout Graph
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