Dave Hodges v1:00/1:00r...10 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
196
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 113 |
September 26, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 39 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 17 | |||||
| r177 |
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Workout Graph
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