Dave Hodges v1:00/2:00r...5 row
3,664
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 89 |
September 05, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 35 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 36 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 38 | |
| r: 2:00 | 21 | |||||
| r100 |
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Workout Graph
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