Dave Hodges v1:00/2:00r...9 row
6,084
Meters
25:00.0
Time
2:03.2
Pace
392
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 113 |
September 02, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,084 | 2:03.2 | 187 | 943 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 32 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | |
| r: 2:00 | 21 | |||||
| r154 |
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Workout Graph
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