Dave Hodges v3:00/2:00r...5 row
4,767
Meters
19:00.0
Time
1:59.5
Pace
318
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 95 |
August 16, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1004 | 29 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 23 | |||||
| r95 |
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Workout Graph
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