Dave Hodges v250m/0:45r...12 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
203
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 20:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 108 |
July 31, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1080 | 30 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | |
| r: 0:45 | 24 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 23 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 20 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | |
| r: 0:45 | 25 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 24 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 24 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 17 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:45 | 22 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:45 | 21 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 24 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | |
| r: 0:45 | 17 | |||||
| r258 |
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Workout Graph
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