Dave Hodges 30:53 row
7,016
Meters
30:53.7
Time
2:12.1
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 100 |
April 23, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 7,016 | 2:12.1 | 152 | 822 | 29 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 30:53.7 | 188 | 2:22.8 | 120 | 713 | 27 |
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Workout Graph
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