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Dave Hodges v250m/0:45r...12 row

3,000

Meters

10:50.2

Time

1:48.3

Pace

222

Calories

Rest Distance248
Rest Time9:00.0
Overall Distance3,248
Overall Time19:50.2
Average Watts275
Calories Per Hour1246
Stroke Rate33
Stroke Count362
Drag Factor114

April 12, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.2 3,000 1:48.3 275 1246 33
0:53.5 250 1:47.0 286 1283 31
r: 0:45 21
0:55.9 250 1:51.8 250 1161 32
r: 0:45 24
0:48.8 250 1:37.6 376 1595 37
r: 0:45 19
0:53.1 250 1:46.2 292 1305 34
r: 0:45 22
0:54.6 250 1:49.2 269 1225 34
r: 0:45 18
0:55.2 250 1:50.4 260 1195 34
r: 0:45 18
0:57.0 250 1:54.0 236 1113 33
r: 0:45 23
0:54.6 250 1:49.2 269 1225 33
r: 0:45 23
0:52.4 250 1:44.8 304 1346 33
r: 0:45 18
0:55.7 250 1:51.4 253 1171 33
r: 0:45 19
0:55.2 250 1:50.4 260 1195 34
r: 0:45 21
0:54.1 250 1:48.2 276 1250 33
r: 0:45 22
r248

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Workout Graph

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