Dave Hodges v250m/0:45r...12 row
3,000
Meters
11:12.9
Time
1:52.1
Pace
211
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 117 |
April 02, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 32 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:45 | 49 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 17 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 21 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | |
| r: 0:45 | 20 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 19 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 20 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 34 | |
| r: 0:45 | 18 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | |
| r: 0:45 | 18 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | |
| r: 0:45 | 21 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | |
| r: 0:45 | 22 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:45 | 22 | |||||
| r267 |
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Workout Graph
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