Connor Peterson 10x4:00/3:00r row
11,554
Meters
40:00.0
Time
1:43.8
Pace
912
Calories
199
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 1:10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 1252 |
| Drag Factor | 112 |
March 25, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,554 | 1:43.8 | 312 | 1375 | 29 | 199 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 29 | 189 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | 197 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 28 | 202 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | 204 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | 204 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | 203 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | 200 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 196 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 195 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 33 | 200 |
| r680 |
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Workout Graph
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