Connor Peterson 7x9:00/3:00r row
16,737
Meters
1:03:00.0
Time
1:52.9
Pace
1191
Calories
186
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,100 |
| Overall Time | 1:24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 1594 |
| Drag Factor | 113 |
March 11, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,737 | 1:52.9 | 243 | 1136 | 24 | 186 |
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 23 | 182 |
| 9:00.0 | 2,379 | 1:53.4 | 239 | 1123 | 25 | 184 |
| 9:00.0 | 2,367 | 1:54.0 | 236 | 1111 | 23 | 185 |
| 9:00.0 | 2,383 | 1:53.3 | 241 | 1128 | 25 | 184 |
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1158 | 26 | 190 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 26 | 189 |
| 9:00.0 | 2,434 | 1:50.9 | 256 | 1182 | 26 | 191 |
| r363 |
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Workout Graph
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