Connor Peterson 3x4000m/4:00r row
12,000
Meters
43:56.1
Time
1:49.8
Pace
885
Calories
188
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 55:56.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
March 07, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 12,000 | 1:49.8 | 264 | 1209 | 23 | 188 |
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1159 | 21 | 178 |
| 14:43.8 | 4,000 | 1:50.4 | 260 | 1193 | 23 | 189 |
| 14:17.0 | 4,000 | 1:47.1 | 285 | 1279 | 26 | 197 |
| r203 |
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Workout Graph
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