Connor Peterson 3x4000m/3:00r row
12,000
Meters
50:34.2
Time
2:06.4
Pace
761
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 59:34.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 110 |
February 19, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.2 | 12,000 | 2:06.4 | 173 | 896 | 19 | 167 |
| 17:53.5 | 4,000 | 2:14.1 | 145 | 798 | 18 | 138 |
| 17:18.7 | 4,000 | 2:09.8 | 160 | 850 | 19 | 172 |
| 15:22.1 | 4,000 | 1:55.2 | 229 | 1086 | 21 | 191 |
| r112 |
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Workout Graph
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