Connor Peterson 10x1:00/0:30r row
2,828
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
194
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 117 |
February 14, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 31 | 194 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 191 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 196 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 195 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 195 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 195 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 195 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 194 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 195 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 194 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 195 |
| r565 |
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Workout Graph
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