Connor Peterson 10x1:00/0:30r row
3,136
Meters
10:00.0
Time
1:35.6
Pace
271
Calories
199
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 15:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 14, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,136 | 1:35.6 | 400 | 1675 | 33 | 199 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 181 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 189 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 193 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 198 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 200 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 203 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 206 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 206 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 207 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 207 |
| r678 |
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Workout Graph
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