Connor Peterson 5x9:00/3:00r row
12,174
Meters
45:00.0
Time
1:50.8
Pace
886
Calories
190
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
February 11, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,174 | 1:50.8 | 257 | 1183 | 22 | 190 |
| 9:00.0 | 2,398 | 1:52.5 | 245 | 1143 | 22 | 187 |
| 9:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 23 | 189 |
| 9:00.0 | 2,417 | 1:51.7 | 251 | 1164 | 22 | 193 |
| 9:00.0 | 2,444 | 1:50.4 | 260 | 1193 | 22 | 194 |
| 9:00.0 | 2,495 | 1:48.2 | 276 | 1250 | 23 | |
| r338 |
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Workout Graph
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