Connor Peterson 3x4000m/3:00r row
12,000
Meters
44:03.3
Time
1:50.1
Pace
881
Calories
195
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 53:03.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 105 |
February 05, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.3 | 12,000 | 1:50.1 | 262 | 1201 | 21 | 195 |
| 14:53.9 | 4,000 | 1:51.7 | 251 | 1163 | 20 | 192 |
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1194 | 22 | 193 |
| 14:26.0 | 4,000 | 1:48.2 | 276 | 1249 | 24 | 200 |
| r123 |
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Workout Graph
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