Connor Peterson 8x500m/1:00r row
4,000
Meters
12:59.9
Time
1:37.4
Pace
342
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:59.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 120 |
January 30, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 4,000 | 1:37.4 | 378 | 1600 | 32 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | |
| r390 |
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Workout Graph
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