Connor Peterson v5000m/3:00r...5 row
15,000
Meters
55:46.2
Time
1:51.5
Pace
1086
Calories
193
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,216 |
| Overall Time | 1:05:46.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 114 |
January 28, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:46.2 | 15,000 | 1:51.5 | 252 | 1168 | 23 | 193 | |
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1106 | 21 | 190 | |
| r: 3:00 | 37 | ||||||
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1139 | 22 | 190 | |
| r: 2:30 | 51 | ||||||
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 24 | 192 | |
| r: 2:00 | 51 | ||||||
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 27 | 195 | |
| r: 1:30 | 55 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 29 | 199 | |
| r: 1:00 | 22 | ||||||
| r216 |
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Workout Graph
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