Connor Peterson 4x10:00/1:00r row
10,398
Meters
40:00.0
Time
1:55.4
Pace
721
Calories
188
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 115 |
January 14, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,398 | 1:55.4 | 228 | 1083 | 19 | 188 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 17 | 188 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 19 | 182 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 19 | 186 |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 21 | 199 |
| r138 |
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Workout Graph
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