Connor Peterson 3x5:00/1:00r row
3,448
Meters
15:00.0
Time
2:10.5
Pace
231
Calories
179
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 115 |
January 09, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 18 | 179 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 174 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | 171 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 193 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.